Happiness approved by the Buddhist:

If you have given a second thought to improving the quality of your life, then you must try Buddhism for yourself. Thus, Buddhism is much more than just a religion. It is something which has been known for ages and anybody can apply it to improve his or her life. Some of the individuals practice Buddhism ritually, while others make use of Buddhism to gain philosophical guidance.

But what is it in Buddhism that makes one happy regardless of the circumstances? And even if you are not a follower of Buddhism can the teachings of Buddha contribute to having a happier life?

A Life of Compassion

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Caring about other people and the better world that surrounds you can change your life. It all starts with self-acceptance. One has to look inward and forgive themselves before they can start looking outwards. A high level of compassion helps in understanding why people act the way they do in the society. Compassion is the recognition of the potential for good in every individual. It is the foundation of authentic and fulfilling interpersonal connections and improved existence.

Do Not Neglect The Simple Things That Bring Happiness

Think about all the activities you perform on a daily basis – getting ready for the gym, brewing your morning coffee, driving to work – and you realize that most of it is automatic. These are tasks that a Buddhist would carry out with a lot of consideration in terms of virtue. Focus on the feelings of taking a shower or drinking your coffee. It’s not only to be given in the morning but it has to be a daily practice.

If There Is No God, Then It Is Good

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Of course, many other important religious and philosophical traditions contain meditative practices, but, basically, they seem to have the same idea.

It is only that Buddhists have taken these strategies of the art of manipulation to an advanced level for achieving more happiness. And since they exist, they are easy to grasp and apply especially when dealing with organizations that do not subscribe to a religious environment. However, the goal of these tactics is to explore how such implications could be useful for the man in the street who does not hold religious beliefs.

But it is noteworthy that in this list the religious affiliation is identified as one of those factors that are connected to happiness. Also, empirical evidence shows that religious individuals are less prone to be sad, worried, or suicidal than non-religious individuals. You may also cope better with life stressors such as illness, and bereavement.

Attend to the Situation

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Do not just cover up the hours like you’re just existing, but instead be alive to the moments in your life. And this may range from eating in a manner that excludes the use of screens, to focusing on ones breath or on what one is doing and thinking. When practiced, mindfulness can change every hour, day, year, or period of a person’s life.

End the day with a positive statement or reiteration, that puts you in the right mindset for the next day.

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Take a short time to meditate or, at the very least, do not bring your phone, laptop, or any other electronic devices near you half an hour before sleeping. One should watch movies, play with their pet, or spend quality time with their family during this time. As you switch off the light, affirmations are also helpful in getting back to the stream that you wish to engage your day with. Well, literally millions can testify to the effectiveness of affirmations for helping them change undesirable aspects of their lives, whether in the area of economics and careers, relations and figure, or self-esteem.