Yes, the famed garlic, parmesan cheese, fresh basil, and toasted nuts can take brown rice to the next level, and this Italian-feel stuffed tomato side dish, which is cooked in the air fryer, can attest to this.
Prep Time: Cook Time: 15 mins
Total Time: Time: 30
mins
Portions: 4 Yield: 4
stuffed tomatoes
Ingredients
• 4
medium tomatoes
• olive
oil for upside down, if necessary
• Intake
of 100 gm of cooked brown rice is as follows:
• ⅓ cup freshly grated Parmesan cheese
• ¼
cup crumbled goat cheese
• ¼
cup chopped toasted walnut
• or
2 tablespoons fresh basil, chopped, divided or to taste
• Two
cloves of garlic must be minced.
• ¼ cup of Italian seasoned bread crumbs;
instructions half should be used for the topping whereas the other half should
be used in rolling the meat mixture.
• 30
ml Vegetable oil
Local Offers
Change
Oops! Some of the failed
results are: We cannot find any ingredients on sale near you. Are we in the
right Zip code?
Directions
1. Remove tops of tomatoes and using a spoon or melon,
baller hollow out the middles leaving a 1/4- to a 1/2-inch shell. Remove tomato
tops and carmine or mushy portions of the fruit.
2. Rub the bottom of an air fryer basket with the
olive oil.
3. In a medium bowl mix cooked rice with Parmesan
cheese, goat cheese, walnuts, one tablespoon of basil and garlic. Put the bread
crumbs in a bowl and lightly mix with the 1 tablespoon of olive oil. Pack the
rice mixture into the tomatoes, then pat with the bread crumb mixture. Put the
stuffed tomatoes onto the tray in which the air fryer is to be placed.
4. This goes into the air fryer at 370F/188C until the
tomatoes are soft, the fillings are hot and the topping golden – about 15 minutes.
Garnish with remaining basil.
Cook's Note:
If desired, instead of the goat cheese you may use
shredded mozzarella cheese.
Nutrition Facts
(per serving)
255 Calories
15g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per
Recipe 4
Calories 255%
Daily Value
Total Fat 15g 19%
Saturated Fat
4g 21%
Cholesterol
13mg 4%
Sodium 204mg 9%
Total
Carbohydrate 23g 8%
Dietary Fiber
3g 11%
Total Sugars 4g
Protein 9g 18%
Vitamin C 16mg 18%
Calcium 142mg 11%
Nutrition Facts:
Savings per recipes 4
Calories 255
Iron 1mg 8%
Potassium 408mg 9%
The % Daily Values are
based on a 2000-calorie daily intake. Your daily values may be higher or lower
by being proportional to your calorie needs.
Information on nutrient
content is not documented for all the ingredients used in preparing foods. It
depends on the nutrient references as follows:
Information on this
nutrient is not currently available on the internet, probably for the reasons
highlighted in this paper. This recipe is intended for a dietitian’s or a
doctor’s approval if you are on a medically restrictive type of diet.
0 Comments